Breathe Sleep Focus Mindllama

Breathe Sleep Focus Mindllama is a mindfulness and productivity app that helps you calm stress, sleep better, and stay focused. It brings guided breathing, sleep sounds, and a distraction-free focus timer into one simple place. Smart suggestions adapt to your goals, making daily wellness easy and consistent. Core features include guided breathwork with visual and audio cues, a sleep toolkit with soothing soundscapes and bedtime routines, and a focus mode with Pomodoro and deep work timers plus ambient noise. Designed for busy people, it offers reminders, streak tracking, and offline access. Great for users seeking a meditation app, breathing exercises, sleep sounds, focus timer, mindfulness, stress relief, productivity, and health and fitness support.

1. Download and open the app, then allow notifications to receive reminders for breathing, focus, and sleep. 2. Sign up or continue as guest, choose your goals such as better sleep, stress relief, or improved focus, and complete the quick setup. 3. Start a breathing session by selecting a goal and duration, then follow the on screen and audio cues to inhale, hold, and exhale. 4. Begin a focus session by choosing Pomodoro or a custom timer, select an ambient sound, and start working distraction free; log your session when finished. 5. Wind down at night by picking a sleep sound or a bedtime breathing routine, set a fade out timer, and enable reminders for a consistent schedule. 6. Explore more by creating daily routines, tracking streaks and progress, adjusting breathing pace and sound levels, and downloading sessions for offline use.